Two ways to boost dopamine through thought alone: build anticipation for positive events, and use affirmations that activate reward centers in your brain. The speaker walks through an example affirmation about being prepared for unexpected blessings.
I don't think enough. People talk about the fact that you can change your brain chemistry with your thoughts and words alone. Like boost dopamine for example. You want to boost dopamine with your thoughts alone. I'll give you two ways to do it. The first way is to realize that dopamine is released in anticipation of a good thing happening. I personally build anticipation by starting my day every single day by saying today I am prepared to be surprised by the unexpected blessings and opportunities that are coming my way. Starting your day this way will also prime your brain to look for more good which boosts more dopamine. The second way you can boost dopamine with your thoughts alone is through affirmations. Research shows that it actually activates reward centers in your brain. This will also help you to wire in a more positive self concept which will boost dopamine long term. Please do not forget that your mind is your superpower.
