Two visualization techniques backed by neuroscience: outcome-focused (vividly feel your goal, even make the sound you'd make) and process-focused (mentally rehearse the steps). A client manifested three dates in one day using these methods.
Visualization is one of the most powerful ways to manifest your dream life. And based on neuroscience, there are two types of visualizations that we should be doing to get the best results. One of my coaching clients just manifested three dates in one day using my guided visualization track. So here's how to do it. The first type of visualization is to imagine the outcome of what you are wanting and to really feel it as if it were happening right now. A lot of people struggle with getting into the emotion of it, and for this, I have a huge hack. Make the sound that you would make when this outcome happens. It can be a scream of happiness and joy or a s sigh of relief. The reason this works so well is because the amygdala and our emotional areas of the brain are very sensitive to sound. So making the sound that you would make when your dreams come true helps you feel the emotion of it, which makes the visualization feel more real and helps to wire it into your brain better. The second type of visualization is to imagine the process. Visualizing. The process helps to train the premotor areas of your brain, which will make it easier to actually do the work to get to your goals that you're visualizing because your brain will be trained before you get there. I wish you nothing but blessings.
