Three ways to look and feel younger: regulate blood sugar to prevent brain aging and wrinkles, keep cortisol low by managing stress, and prioritize play. The speaker's biological age tested at 18, the youngest the scale would go.
18 (the youngest value the scale would report).
I've honestly reverse.
Aged myself using neuroscience.
And biohacking and I've had testing done. My biological.
Age is 18, which was the youngest that the scale would go.
If you want to look younger and feel younger in your body, these are some things that I would do. The first thing is.
To regulate your blood sugar.
Glucose spikes.
Are linked to aging, both.
Brain aging and wrinkles. I stay away from processed foods as well.
The second thing that.
Is very important is to keep your.
Cortisol low.
This is pretty common knowledge. Chronic stress ages you. Just look at presidents before and after their presidency. I was in my PhD.
Teaching in.
Class, doing research, all while building a social media media platform on the side. And now I'm the CEO of my own business and I rarely get too stressed. Stress is a mindset. You can have a lot of things going on and not be overly stressed. That is a topic for a whole other video.
Let me know if you would like that video.
Don't get me wrong, it's not bad to be stressed sometimes, just not long term. And last, really big thing that has honestly made a huge difference is awakening my inner child, not taking things too seriously all the.
Time, and making time.
For fun and play and curiosity.
