#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites
28 Aug 2021 · 1 min
Floris Gierman interviews marathon legend Eliud Kipchoge about his training methods, including heart-rate work, what made him dominant, his documentary
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Welcome to a special mini episode of the Extra Mileage Show with Eliud Kipchoge, the greatest marathoner of all time. This episode is not available in podcast format and it can only be found on my YouTube channel in video format. The link is below in the podcast description or you can visit extramileage.com/kipchoge or you can type my name Floris Gierman in YouTube. The reason is that this episode is subtitled for clarity and it also includes lots of visuals photos, videos, and screenshots. Last week I had the honor to sit down with Eliud twice, once on Zoom and once in Eugene, Oregon, around the Pre-Fontaine Classic. He was fresh off his second gold medal at the Olympics in Tokyo. He shares insights about his training— yes, he also trains by heart rate— what sets him up for success, his new movie The Last Milestone, advice for non-elite athletes to improve their running, and much more. Elliott is the marathon world record holder and the only person to ever break the sub-2-hour barrier for the marathon. I'm super excited about this special mini episode with Elliott Kipchoge. See the links below, and I can't wait to hear your thoughts about this conversation in the comments on YouTube.
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