#83: Kipchoge's Top Running Tips for Athletes of All Levels

Welcome to The Extra Miler Show. My name is Floris Gierman, and on this podcast I interview inspiring guests about ways to become a stronger, healthier, and happier athlete. There's no greater runner and ambassador for the sport of running than Eliud Kipchoge. He's a visionary and a symbol of endurance, discipline, and excellence in the world of running. His achievements have set a towering standard, inspiring countless runners, including myself and my family, in both training and life. This episode of the Extramiles Show is not available in podcast format and can only be found on my YouTube channel in video format. The reason is that this episode is fully subtitled for clarity, and it also includes lots of visuals, photos, videos, and screenshots. The link is below in the podcast description, or you can visit extramiles.com/kipchoge, or you can type Floris Gierman Kipchoge on YouTube. This conversation was recorded in Tokyo after we both ran the Tokyo Marathon. Elliot just finished about an hour in front of me. We take a deep dive into Kipchoge's philosophies, his routines, and advice for non-elite athletes to improve. I'm super excited about this conversation. It took me a long time to edit this, but I think it's well worth adding all of the subtitles and graphics and photos to it. We covered several different topics that I haven't heard him talk about in other interviews, so I hope you enjoy it. This was third time meeting with Elliot, and I've put together a 30-page PDF with a summary from my conversations with him, lessons, takeaways, favorite quotes, and a full transcript. This ebook can be downloaded for free at extramilest.com/kipchoge. I can't wait to hear your thoughts about this conversation in the comments on YouTube. Mm-hmm.