Dr Frederik G. PferdtFrom Stanford & Google — To You

How being vulnerable helps in uncertain times

26 Feb 2025 · 0 min

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0:29

Dr. Frederik G. Pferdt describes his morning meditation practice: sitting in his office, breathing deeply, and watching his thoughts without judging them as good or bad. He treats each thought as neutral fact, building non-judgmental awareness that lets him start the day open and less resistant to uncertainty.

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