Dr Frederik G. PferdtFrom Stanford & Google — To You

The Future Is How - Episode 2 - #sleep #futureready #mindstate

10 Jan 2025 · 1 min

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0:30

Dr. Frederik G. Pferdt explains that sleep clears toxic waste from your brain that builds up while you're awake. Your brain cells generate metabolic byproducts during the day, and sleep is when your body removes them. Without this nightly cleanup, brain health suffers.

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