Angela MondorClickUp Verified Consultant, ClickUp · Operations consultant & ClickUp Verified Consultant for neurodivergent entrepreneurs

The 10-Second Sensory Reset You Need for Your Mindset 🌸 #Shorts

29 May 2026 · 1 min

Watch on YouTube

1:16

In this short conversational clip, Speaker A asks why Speaker B uses a facial mist/essence to reset her mindset. Speaker B explains that the practice works through multiple sensory channels: the scent (lavender, rose, birch, floral blends) provides a calming aroma she enjoys; the mist cools and moisturizes her skin, which also adds humidity to the dry indoor air caused by heating. The added moisture makes breathing and speaking easier, and the combined scent‑cool‑moisture experience serves as a quick sensory reset that can improve mood and focus. She notes that she keeps several sprays on her desk, rotating them as needed, and that the habit appears intermittently but reliably when she feels the need for a reset.

Chapters

I was thinking about this just before we got on air, so to speak. You decided you needed to spray your face with this essence, right? And so there's different reasons why we might want to do that. And it was to help you change your mindset. And was it the scent? Was it the, the actual moisture? Like, what is it about that that helps you?
I think both. I think it's definitely the scent. I'm very sensitive to smells. So it's It's really nice to have a smell that is, that I like. So I do change them around. Sometimes it's lavender, sometimes it's rose. At the moment it's birch and some floral essences. So it's definitely like that, the scent that is calming that I enjoy. And then when I spritz it over my face, it cools the face down as well as moisturizes, right? Because where I am now, this is, it's dark, it's cold. And we have heating inside, so it makes the air dry. So again, it moisturizes not only my face, it makes the air a bit more moisturized. So I don't— it's easier for me to talk, to breathe when it's moisturized. So it's all types of sensory resets, this kind of floral spray. So I sometimes have 2 or 3 on my desk. Sometimes I have none for a while and it always comes and goes.