Angela MondorClickUp Verified Consultant, ClickUp · Operations consultant & ClickUp Verified Consultant for neurodivergent entrepreneurs

The 10-Second Sensory Reset You Need for Your Mindset 🌸 #Shorts

14 May 2026 · 1 min

Watch on YouTube

1:16

In this short conversational clip, Speaker B explains how using a facial mist or essence serves as a quick sensory reset that supports a positive mindset. The mist provides a pleasant, calming scent—alternating between lavender, rose, birch, and other floral notes—tailored to personal preference. When spritzed, it cools the face and adds moisture to both skin and the surrounding air, which is especially helpful in a heated, dry environment. This added humidity makes breathing easier and facilitates clearer speech. Speaker B notes that they keep several bottles on their desk, using them intermittently as needed, highlighting the routine’s flexibility and its role in resetting sensory input to improve mental state.

Chapters

I was thinking about this just before we got on air, so to speak. You decided you needed to spray your face with this essence, right? And so there's different reasons why we might want to do that. And it was to help you change your mindset. And was it the scent? Was it the, the actual moisture? Like, what is it about that that helps you?
I think both. I think it's definitely the scent. I'm very sensitive to smells. So it's It's really nice to have a smell that is, that I like. So I do change them around. Sometimes it's lavender, sometimes it's rose. At the moment it's birch and some floral essences. So it's definitely like that, the scent that is calming that I enjoy. And then when I spritz it over my face, it cools the face down as well as moisturizes, right? Because where I am now, this is, it's dark, it's cold. And we have heating inside, so it makes the air dry. So again, it moisturizes not only my face, it makes the air a bit more moisturized. So I don't— it's easier for me to talk, to breathe when it's moisturized. So it's all types of sensory resets, this kind of floral spray. So I sometimes have 2 or 3 on my desk. Sometimes I have none for a while and it always comes and goes.