Angela MondorClickUp Verified Consultant, ClickUp · Operations consultant & ClickUp Verified Consultant for neurodivergent entrepreneurs

This Burnout Tip Changed My Life! ✨ #shorts #timemanagement

17 Jun 2025 · 1 min

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In this short video, the speaker—affiliated with the Overgivers Anonymous podcast—explains that burnout is not only caused by obvious overworking but also by less obvious factors such as inconsistent energy levels, neglecting breaks, and forgetting to take medication. They emphasize that burnout can manifest in small, fragmented episodes (“tiny burnouts”) that still significantly hinder personal productivity and business outcomes. Listeners are urged to consider all contributing elements, not just the most apparent ones, when assessing their own burnout risk.

Chapters

If you're listening to the Overgivers Anonymous podcast, you can always send us an email at clientcare@geekygirl.ca. Let's get to it, shall we? Okay. First of all, the things that cause burnout: overworking, inconsistent energy levels, forgetting to take breaks, forgetting to take our medicine sometimes. All of those things can lead to burnout or even pieces of burnout. It doesn't have to be a full burnout for you to be burnt out, okay? Even little tiny burnouts, little tiny in your flow, can really impact what you can accomplish in your business and your life. So when you're looking at the different pieces that contribute, think about all of the pieces, not just the things I just mentioned, but think