Angela MondorClickUp Verified Consultant, ClickUp · Operations consultant & ClickUp Verified Consultant for neurodivergent entrepreneurs

Why You're Exhausted at 1 PM (And Why That's a Win!) #Shorts

16 Jun 2026 · 1 min

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1:02

In this YouTube Short, the speaker emphasizes that feeling exhausted around 1 PM can actually be a positive indicator of progress. She urges viewers to pause deliberately, acknowledge the work they've already completed—such as finishing an email series that might have taken days for someone else—and use clear goals to guide their tasks. She introduces a "stop, drop, and roll" approach to regular breaks, suggesting that taking a short rest after a productive burst is essential. The speaker also briefly references her current concussion, illustrating how personal health circumstances can shape the need for mindful breaks and self‑compassion.

Chapters

So, here's what's really important, I think, that I got out of that piece is that when you do get to the point where you stop, right? And then you drop all the things you drop and you take account, honor the work you've done as well. Because you may feel, oh my God, I just need to crawl into blankets, but it's only 1 o'clock in the afternoon. But then if you go, but hold on a second, I've completed an entire email series that You know, you don't— you may not realize that that might have taken somebody else 3 days, right? And that's why, that's why I think it's so important to have these clear goals, these, these clear ideas of what you want to accomplish. Because, yeah, this, this concept of stopping, dropping, and rolling, I love. Like, I just totally loved it when I heard it, when you put it together. And I think that it's something that needs to be done regularly, like, even Even— we're gonna come back to my concussion because it's my life right now, but like literally it could be like, you know, maybe 1 o'clock in the afternoon, I might go