the healthy weight loss blueprint 2
PDF · 15 Nov 2025
A holistic weight-loss guide by Giselle Toner that emphasizes integrating mind, body, and spirit—primarily through yoga, breathwork, meditation, mindful eating, and lifestyle shifts—rather than restrictive diets. The booklet includes practical tools: a daily breath-awareness meditation, positive affirmations, food guidelines, vegetarian/vegan snack ideas, sample menus with calorie/protein targets, recipes, and exercise/yoga recommendations to support sustainable weight loss.
Questions this document answers
About 300 calories per hour.
About 2000 calories per day and 67.5 grams of protein.
About 1753 calories and 62.5 grams of protein.