yoga self mastery course - lesson 4 1
PDF · 15 Nov 2025
This PDF is Lesson 4 from Giselle M. Toner’s Yoga Self Mastery Course (part of “The Yoga Blueprint”). It explains Dvesha—aversion to pain—as one of the five kleshas (primal causes of suffering), offers philosophical context (including quotes from Darwin and Rumi), and provides Guided Meditation #4 to help the student witness and let go of pain. The lesson emphasizes change, perception, and using pain as a teacher; it closes by directing the reader to Lesson 5 (Abhinivesha).
Questions this document answers
E-RYT 500
Lesson 4
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