Hal Elrod breaks down the SAVERS: silence, affirmations, visualization, exercise, reading, and journaling. Do them in the morning and you lower stress, gain clarity, and enter a peak state that carries through your day. He suggests waking 10 minutes earlier or using his app to fit the routine in under 10 minutes.
Chapters
You know, I get asked a lot. Hal the Miracle Morning is great. It's made up of these six practices called the Savers. But do I have to them in the morning? Couldn't I do the Savers in the afternoon or the evening? I work a late shift or I've got young kids, I'm up late with them. Here's the answer. The Sabers benefit you any time of day. Meditation, affirmations, visualization, exercise, reading, journaling. Benefits you any time of day, but the benefits are immediate. So if you do meditation in the morning, you'll lower your stress. You'll. You'll gain more mental clarity. If you do affirmations in the morning, you'll clarify your highest priorities and what you need to do to get them done. If you exercise in the morning, you'll have more energy throughout the day. So the answer is you can do the Savers any time of day and they'll benefit you. When you do in the morning, you put yourself in a peak physical, mental, emotional and spiritual state. You win the morning so that you can win the day. So it's worth it. Wake up 10 minutes earlier and do your Savers first thing in the morning. And with the Miracle Morning app, you can hit play and get your miracle morning done in less than 10 minutes.
