My Top Meditation Practice

The last 15 years, I've tried just about every form of meditation that is out there. And I developed my own kind of unique flavor called emotional optimization meditation. And the difference is, instead of clearing your mind and just like, you know, just. Just following your breath, which has a lot of benefits. In fact, that's part of. That's the beginning part of emotional optimization meditation. What it's really about is you. You identify what's the optimal mental and emotional state that I need to be in today, whether it's to serve my family or be productive or increase my confidence, like, whatever it is based on what you need to do today. And then it's about conditioning and reinforcing that emotional state so that you can show up at your best every single day.