Hal Elrod says drink water before coffee. After hours of sleep you're dehydrated, which makes you tired and foggy. Coffee is a diuretic, so it makes it worse. A glass of water first thing fixes it.
Water. Are you drinking it every single day? Personally, first thing in the morning is when I feel like it's most important to hydrate. Think about this. If you've been sleeping six, seven, eight hours and you are without water, you're going to be dehydrated by default, right? And when we wake up in the morning and we feel fatigued, it's often because we're dehydrated, because dehydration and fatigue go hand in hand. So make sure first thing in the morning that you rehydrate. And I'll tell you what's the beverage of choice for a lot of people. It's coffee. Coffee's a diuretic. Coffee dehydrates you even further. So if you start your day with coffee, you're now behind the eight ball, and now you're having to catch up and go from being in a state of dehydration to eventually getting rehydrated. But the damage is already done. Your brain is not functioning at its best. So right when you wake up, drink a full glass of water, rehydrate, and then you will think more clearly, you will have more energy, and you will also just improve your longevity. Live a long, happy, healthy, hydrated life.
Hal Elrod shares the most effective tool he’s learned to quickly handle anything life throws at you.
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