Guided meditation led by Lucy Osborne (from The Miracle Morning series) focused on cultivating inner peace, love, and healing. The speaker gives simple, repeatable instructions—sit up, close your eyes, place hands on the heart—then leads paced breathwork, heart-tapping to mimic the heartbeat, repeated affirmations ("Love is power", "I stand for peace", "For hearts to heal", "For humanity"), and guided wishes for others' wellbeing; listeners are invited to send love to someone and share the track.
Chapters
Love is power. I stand for peace, for hearts, to heal, for humanity.
I'm Lucy Osborne, and this is your miracle morning heart healer. To find and cultivate peace in yourself and then radiate that to the world around you.
So settle in wherever you are. Put your headphones in, Sit up straight, close your eyes, put your hands on your heart, acknowledging that wherever you are, in whatever you're feeling is okay. It's safe to feel what you're feeling. And it's a compassionate choice to charge yourself with love and give yourself the energy and power to heal. More love more.
So let's start by breathing together.
One breath, one heartbeat. So together, let's inhale.
And exhale, your hands on your heart. Inhale.
And exhale again. Inhale, filling yourself with love.
And exhale, exhale. Keep breathing deeply into the heart, filling yourself up with that renewing energy of love, of healing, of peace.
Inviting that sip by sip into your body.
And with each exhale, sending that love, sending that healing, sending that peace to someone else who needs it.
Inhaling all of that positive energy.
Exhaling, sending that energy across borders and feeling that energy received by someone who needs it.
And with this breath, send them a wish.
May you be happy.
And include yourself, too. May we be at peace.
May we be well.
May we be free from pain, free from harm, may we be free from suffering.
And feel your hands at your heart.
Palm on heart. And start to tap those palms on your heart, mimicking the heartbeat in your chest.
And as you're tapping your heart, activating that energy even more, repeat after me. Love is power.
I stand for peace.
For hearts to heal.
For humanity.
Keep beating that heart energy, energizing that part of you that comes alive when you breathe in peace, when you breathe in compassion, when you breathe in healing. And let's say it again.
Love is power.
I stand for peace.
For hearts to heal.
For humanity.
And let your hands rest again on your heart, feeling a tingling beneath the palm. Energy that you created.
To make something new out of this day, to make a difference for yourself and the world around you.
And now that you've created this peace.
Where can this ripple continue?
So when you're finished here.
Send love to someone. A message of love, of kindness, of forgiveness, of a reminder how much you care for them and share this track with them, too.
