Hal Elrod describes his morning practice, the "miracle morning," as a sequence of six personal-development activities — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — that he recommends doing immediately upon waking and before checking the phone to maximize daily productivity and wellbeing.
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I'm going to tell you the number one thing I do when I first open my eyes in the morning to have the most productive day possible. I grab my phone from my nightstand and I start checking social media. Then I immediately go to my emails to get a little bit stressed over things I need to respond to. And then, last but not least, I watch some videos on TikTok because those fill my brain with positive I'm just kidding. I don't do any of that stuff. I wake up every morning. I do the miracle morning. Starting with silence, followed by affirmations, then visualization, exercise, reading and scribing. The six most timeless, proven personal development practices to start your day in a peak physical, mental, emotional, and spiritual state. That's the way to start your day. Put your phone away and don't check it until after you've done your savers.