Hal ElrodCreator of The Miracle Morning, Personal & Professional Success Coach

Transform Your Morning with One Minute of Exercise!

17 Apr 2023 · 0 min

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Hal Elrod argues that morning exercise—even as short as one minute of cardio (e.g., jumping jacks)—delivers proven benefits including increased energy, mental clarity, and discipline by waking the nervous system and increasing blood/oxygen flow to the brain. The piece frames a one-minute routine as sufficient to 'transform your morning.'

The only problem with exercise in the morning is not doing it, because the benefits of morning exercise specifically are proven and profound. More energy, more clarity, more discipline, just to name a few. And it doesn't need to be an extended period of exercise. Literally, one minute of cardio, such as a minute of jumping jacks, can transform your morning by waking up your nervous system and getting blood and oxygen to your brain.