Cheryl McColganFounder, Heal Nourish Grow LLC · Events, Content and Marketing, Podcast Host.

2019 Heal Nourish Grow 30 Day Wellness Challenge

27 Dec 2018 · 1 min

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1:02

In this brief promotional video, Cheryl McColgan, founder of Heal, Nourish, Grow, introduces a free 30‑Day Wellness Challenge that begins on January 1. She explains that the program is designed to help participants make small, sustainable lifestyle changes—particularly around stress reduction and sleep improvement—to support overall wellness and weight loss. McColgan emphasizes that many New Year’s resolutions fail because they are not maintained, and the challenge aims to provide structured practices that gradually build healthier habits. She invites viewers to sign up via the link in the bio, promising that the combined focus on stress, sleep, and other wellness practices will help make 2019 the healthiest year for participants.

Chapters

Hi, I'm Cheryl McColgan, founder of Heal, Nourish, Grow, and today I wanted to have a quick chat with you about why you should join our 30 Days of Wellness Challenge. It starts January 1st and it's completely free. We're so excited to do this program with you because what happens at the beginning of a new year? We all set resolutions. We very rarely stick to them, and this program is designed to help you make small changes over time that can eventually create a big impact in your life. Since one of the biggest resolutions that people have is to lose weight, we're somewhat focused on that, but it's in the whole package of overall wellness. So for example, stress and lack of sleep are two huge things that can prevent your weight loss efforts or even make you gain weight over time. So learning to create less stress in your life, learning some practices that support a healthier, happier lifestyle will ultimately result in greater weight loss. So, we hope that you'll join us on January 1st. Click the link in the bio, sign up, do the practices with us, and make 2019 your healthiest year ever.