Cheryl McColganFounder, Heal Nourish Grow LLC · Events, Content and Marketing, Podcast Host.

2019 Heal Nourish Grow 30 Day Wellness Challenge

27 Dec 2018 · 1 min

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0:47

In this brief promotional video, Cheryl McColgan, founder of Heal Nourish Grow, invites viewers to join a free, 30‑day wellness program beginning January 1, 2019. She explains that the program is completely free and will teach participants short, easy practices across nutrition, health, meditation, yoga, sleep, and other integrated wellness habits. Emphasizing a "small‑step" philosophy, she argues that incremental changes are more sustainable than large, abrupt shifts. The video concludes with a direct call to action, urging viewers to visit the website and sign up for the challenge.

Chapters

Hi, I'm Cheryl McColgan, founder of Heal Nourish Grow. Today I have one very important question for you. Do you want to make 2019 your healthiest and happiest year yet? If your answer is yes, we'd love to have you join us for a free wellness program at Heal Nourish Grow. It starts on January 1st. It's 100% free, and what you'll learn are practices for your nutrition, health, wellness, meditation, yoga, things to help you sleep better, all kinds of different wellness practices that are integrated into your life in easy, short steps and small small steps because as we all know, big changes are difficult and can take some time. So it's best to start with small steps moving towards bigger steps that will eventually lead you to greater overall wellness. Please go to the site and sign up. We'd love to have you join us.