Cheryl McColganFounder, Heal Nourish Grow LLC · Events, Content and Marketing, Podcast Host.

#30daychallenge healthy #habits this one takes 2 mins a day and is so powerful #gratitudepractice

6 Jan 2026 · 1 min

Watch on YouTube

0:30

In this brief video, the speaker highlights scientific findings on gratitude, explaining that regularly noting what you are grateful for improves overall wellbeing. The practice trains the brain to focus on positive outcomes rather than negatives, shifts attention to what’s working, and thereby enhances resilience and stress management. The speaker emphasizes that a simple daily habit of writing down gratitude items is an easy, no‑brainer way to reap these benefits.

Gratitude research really shows that it just helps with your overall wellbeing. It helps again, train your brain to look for wins instead of always looking at the negative. And then a gratitude practice can also shift your attention to what's working, which supports resilience and stress management. And, you know, stress management, who doesn't need that, right? We could all use that. So just the fact that it improves overall wellbeing from this simple little practice of writing down what you're grateful for each day, uh, to me, it's, it's a no-brainer.