Cheryl McColganFounder, Heal Nourish Grow LLC · Events, Content and Marketing, Podcast Host.

Consistency Over Perfection!

30 Dec 2025 · 1 min

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In this motivational segment, Cheryl McColgan introduces a consistency‑focused challenge that differs from all‑or‑nothing programs like 75 Hard. She stresses that the goal is not perfection but the habit of showing up each day. Missing a day does not require a full reset; instead, one should recognize the lapse immediately and restart right away, without waiting for a later time. The daily routine for participants consists of three simple actions: (1) watch or listen to the day’s video, (2) complete the designated habit for the day, and (3) engage in at least ten minutes of movement. The speaker frames this approach as a practical way to build discipline through continual, incremental effort rather than strict, binary standards.

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This is not all or nothing like a lot of you have heard of or tried 75 Hard. This is not about perfect. This is about just practicing consistency day after day. And if you miss a day, it doesn't mean you have to start over. It doesn't mean you failed. It just means that you start over again. And that is really what I have learned over the years and what I— when I practice my discipline, it's not that I'm perfect all the time. It's just that I always start over and I don't wait till Monday. I don't wait till the next day. Once I realize it in the moment, I notice that and start again right that moment. And that's the kind of practice that we're going to be doing throughout this whole challenge. So your daily checklist will look something like this: you'll either watch or listen to the day's video, you'll do the habit of the day, you'll do your daily movement of 10 minutes