Cheryl McColgan explains that keto isn't one-size-fits-all; it depends on your goal, whether weight loss or managing blood sugar. To start, cut the obvious carbs: bread, pasta, rice, fruit, and starchy potatoes.
this, this is not necessarily a permanent state of affairs, right? It depends on your goals. It depends on if your goals are weight loss. It depends on if your goal is that you know that you're not quite metabolically healthy and you're working on that, or if you have prediabetes or diabetes. Those are all very different goals, and it might— your diet might look very different based on those goals. But let's just take the case, for example, of somebody that wants to lose some weight, change their habits, start eating healthier. So you're going to want to cut out the most obvious sources of carbs, which for most people are bread is the big one, pasta, rice, fruit, potatoes like french fries, all that kind of stuff. That's going to kind of be off the table. And here's where it helps
30 Day Challenge Series, Day 30: Choose Your Three Habits to Continue for 90 Days
30 Day Challenge Series, Day 28: Schedule Connection (Put It on the Calendar)
