Cheryl McColganFounder, Heal Nourish Grow LLC · Events, Content and Marketing, Podcast Host.

Keto Won The Food Addiction Battle and Gave Robin a New Purpose: 30

25 May 2022 · 1 min

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In this personal narrative, the speaker reflects on how adopting a whole‑food ketogenic diet clarified the concept of "trigger foods"—items that provoke cravings regardless of their macronutrient content. By switching to keto, they experienced regulated insulin and blood‑sugar levels, leading to improved well‑being. The speaker recounts joining a keto‑focused Facebook group in 2015, where they encountered an advertisement for a Program Manager role, prompting a career shift from managing a remote sales team in the financial‑services sector to a position related to keto programming.

Chapters

a trigger food in like a low-carb way, which never really worked for me because trigger food was a trigger food regardless of what it contained. So when I started doing keto and eating whole real food, then everything made sense. So I, I, my— looking back on it now, I understand my insulin levels were being regulated My blood sugar was regulated and I started feeling better. So then in, gosh, 2015, I was in a Facebook group for a keto Facebook group and I saw an ad for Program Manager, which I had no idea what it was at the time. I was, like I said, I was managing a team of salespeople around in the country in the financial services space. And, but