Cheryl McColganFounder, Heal Nourish Grow LLC · Events, Content and Marketing, Podcast Host.

MUSCLE.GAIN AND FAT LOSS AT THE SAME TIME!

30 Aug 2024 · 1 min

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In this segment, the speaker explains that the only recent change to his regimen has been adding creatine. He emphasizes that creatine is the most studied supplement among bodybuilders, highlighting its safety, low cost, and effectiveness. He notes emerging research showing cognitive benefits and reports personal observations of gaining approximately three‑quarters of a pound of lean muscle each month, expressing confidence in the supplement’s impact on his physique and performance.

Chapters

That's pretty amazing. The only thing that I changed in this last few months is that I added creatine, which, you know, again, with the bodybuilders, they've known this. It is the most studied supplement. It is very, very safe. There's actually data out now that is amazing for cognition as well, but it's like one of the most studied supplements. It's cheap, it's effective, And here we go, like, uh, that's 3/4 of a pound of lean mass per month. I mean, I'm feeling like pretty good about