Cheryl McColganFounder, Heal Nourish Grow LLC · Events, Content and Marketing, Podcast Host.

New HRV Device Tells You WHY

30 Apr 2026 · 1 min

Watch on YouTube

1:11

In this short YouTube monologue, the speaker introduces the Alonga heart‑rate variability (HRV) tracker, a newly launched U.S. device that has been used in Europe for three years. They explain that HRV is a key recovery metric and note that popular wearables like the Oura Ring and Whoop are commonly used, but Alonga offers a non‑wearable alternative that measures HRV in about three minutes each morning. The speaker highlights the convenience of a quick, wrist‑free measurement before getting out of bed, claims the data quality matches or exceeds that of existing wearables, and encourages viewers to read a detailed review on their Heal, Nourish, Grow website. The overall tone is enthusiastic and promotional, aimed at health‑focused individuals who dislike wearing continuous sensors.

Chapters

Hey everyone, at this point if you are involved in the health and wellness space, you have probably heard of HRV. It's one of the key indicators of your recovery, and lots of devices do this nowadays. Your Oura Ring, the Whoop device, all these are devices that I test and rate on Heal, Nourish, Grow all the time. But I've recently discovered a new one, and it's called the Alonga. It just launched in the US, but it has tons of research behind it, and it's been active in Europe for like the last 3 years. And it actually measures your HRV in just 3 minutes a day. So if you're a person that has been avoiding getting this kind of information because you don't want to wear a watch, you don't want to wear, you know, one of these silly things on your wrist every day or on your finger, you can do it for just 3 minutes every morning and you actually get as good or better data as these other devices. So just wanted to share with you, it's launched now in the U.S., Elonga. I have a whole review article about it on my website if you want to read more, learn more about how this is different. And yeah, so go check it out. Been loving it. It's super easy to do every morning. Just do it before you get out of bed and then you have a great insight into your recovery and what you can handle for the day in terms of your workout, your stress load, all that kind of good stuff. So anyway, hope you check it out.