Pair new habits with existing routines, like taking a supplement right after brushing your teeth. The speaker calls this a reset that compounds over time and invites you to join a 2026 community health challenge.
And that is the beauty of approaching habits in this way. It's really about starting small and building on that and think doing things like habit stacking. Everybody, you brush your teeth every morning and every night, right? You always do that. So if you need to do anything, like take a new supplement or something, putting it right next to your toothpaste, that's a great way to do that. So habit stacking is also something that we'll chat about in the challenge, but I really think it's like a reset and it's a, a way to try new things. So that's how I'm looking at it. That's how it'll be. Uh, I'm be approaching it with you. And again, I hope you will sign up for that. Join me, share it with your friends and family so they can join you too, and we'll all get healthier in 2026.
30 Day Challenge Series, Day 30: Choose Your Three Habits to Continue for 90 Days
30 Day Challenge Series, Day 28: Schedule Connection (Put It on the Calendar)
