A menopausal woman shares how night sweats disrupted her sleep until she started using a bed cooling pad five years ago. She treats it as a wind-down cue and suggests experimenting with small habit changes to improve sleep quality.
and I use a bed cooling pad. So I'm menopausal age, unfortunately. And a few years ago I started getting horrible night sweats where it just really interrupted my sleep. So I started using a cooling pad on my bed about 5 years ago, and now it is so hard for me to sleep without it because it actually not only cools you but warms you as well. So depending on where you are with sleep, this wind down cue is a great start. And that's all we're looking for in this challenge, right? Just trying some new little habit snacks that you can see if it works for you, or you can see if it would do you good to add it on in the future, but this is just the beginning.
30 Day Challenge Series, Day 30: Choose Your Three Habits to Continue for 90 Days
30 Day Challenge Series, Day 28: Schedule Connection (Put It on the Calendar)
