DAY 18 Bottom Of Your Triangle - Jog through the Fog

27 Apr 2019 · 3 min
3:00

Ian Ugarte explains the "bottom of your triangle" idea: surround yourself with people better than you in wealth, health, relationships, and opportunity so their behavior pulls you upward. He runs with fitter partners who do fartlek intervals, showing how proximity and muscle memory improve your pace over time without direct competition.

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