Wim HofInstructor and teacher, Wim Hof Method

1 Million Subscribers Celebration |. Best of Wim

28 Aug 2020 · 1 min

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1:27

In this celebratory compilation clip, two speakers—Wim Hof (Speaker A) and a commentator (Speaker B)—present the core ideas of the Wim Hof Method. Speaker A delivers a motivational, self‑mastery message encouraging listeners to recognize their inner life force, tap into the depth of their mind, and use daily cold exposure to stimulate the vascular system, fostering confidence, intuition, and freedom. Speaker B references a scientific study where a participant remained immersed in ice for 80 minutes; core body temperature stayed near normal (37‑38 °C) with only a 0.6 °C drop, skin temperature approached zero, heart rate remained stable, and oxygen consumption doubled, illustrating the physiological resilience the method can produce. The segment concludes with a call to boost the immune system through the method, framing the practice as a movement toward personal freedom, happiness, strength, and health.

Chapters

Give yourself a moment and recognize, feel who you are, what you are, the life force itself. Then it is able to serve you and to create an unlimited power of your mind to realize your soul without any Doubt. You are the master of your mind, the captain of your soul. I'm able to tap down into the depth of myself, and the bottom is that I can feel it, see it, be it. Become it. Through the cold every day, you stimulate the vascular system. I depend and I trust and I'm fully confident on this feeling, this gut feeling, and my intuition.
The first big study, see, man in ice for 80 minutes and Core body temperature remained the same, 37-38 degrees. Drop of less than 1 degree, like 0.6 degrees, didn't matter. It's a bit— it's more than normal core body temperature, 80 minutes inside. Skin temperature, almost zero. Heart rate, the same, little bit fluctuating. Oxygen consumption, twice. Hey, what is that? That's the Wim Hof Method.
The question is, can we boost our immune system? Yes or no? We can, but it is up to you to take it on. I want you to be free, and if you are free, when you feel the freedom, then you help me at best. This movement is a movement of freedom, is a movement of where we are able to recognize who we are, what we are, and there is the sanity, there is the happiness, strength, and health.