Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

We as humans have the most problems with our hands and with our feet. And for those having problems in the cold with the extremities, this exercise. Fully in. Letting go. Going in. Follow the breath. Going in. Follow the breath. Connecting with my mind. With whatever I feel. And I can tell you, I feel my hand adapting to the cold. My hand is painful because the cold is working. Extra adrenaline, the right hormones. About 2 minutes is a great exercise for your vascular condition. Totally adapted. No pain signal coming anymore. I feel good! Learn about the depth of your physiology. I take them out. I feel great. My vascular condition here has been trained, optimized to the best. No doubt. Just do it.