Wim HofInstructor and teacher, Wim Hof Method

This is what it's all about. @eddiehallwsm #wimhof #mindset

27 Aug 2026 · 1 min

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0:43

Wim Hof says personal growth isn't about beating others but becoming your best self. He calls you a living book writing your own story, not following someone else's text. The new thing is you.

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That is what this is all about today. It's not about, I'm beating you, you are beating me, or this or that. How to get the best out of yourself and show what has never been shown. Show what has never been written down. Because in books it is not. You are the book. How can he be better? But how can he be the best of himself? That's true. And improve a little? Hey, that's where I come in. I say, knock, knock, knock, I got something new. Yeah, what, what is it? It's you. Mm-mm.

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