Wim HofInstructor and teacher, Wim Hof Method

Are breathing and soul connected?

7 Nov 2023 · 1 min

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Wim Hof argues that breath is the soul's temporary carrier, present at birth and at death. The first act of life is breathing in, the last is breathing out. Through breath, he says, you access peace, happiness, health, and strength.

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The first thing you do when you come into this world is the breath, and it stays accompanying you during all your life. And the last thing when you exit out of this world is the breath. And then you're gone with your soul. The soul is eternal. The breath is temporary in this world. It's the carrier of our soul. They are friends. Through the breath, you will find your soul. It's always there. Can you feel it? There is peace, there is happiness, there's all the good qualities. There is the health and the strength. There is the life force itself. It's the soul. It comes in with the breath. That's the first moment. And the last moment, it goes.