Wim HofInstructor and teacher, Wim Hof Method

Arthritis and ice baths? 🧊 #arthritis #icebath #wimhof

26 Aug 2026 · 1 min

Watch on YouTube

0:35

In this brief YouTube clip, Wim Hof addresses whether individuals with arthritis can safely take ice baths or cold showers. He shares his own experience as a 67‑year‑old who sometimes feels numbness in his bones, describing the post‑cold exposure sensation as feeling "like a chicken." Despite the discomfort, he encourages listeners not to fear trying ice baths, implying that the practice can be beneficial even for those with joint issues.

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