Wim HofInstructor and teacher, Wim Hof Method

Best time of the day for the breathing exercise?

17 Oct 2023 · 0 min

Watch on YouTube

0:18

In this brief video, Wim Hof advises that breathing exercises are most effective on an empty stomach, recommending they be performed in the morning. He adds that if you have a light meal and feel good, you can repeat the exercises in the afternoon, emphasizing the positive feeling that comes from doing so.

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