Wim HofInstructor and teacher, Wim Hof Method

Better focus by doing cold therapy?

24 Oct 2023 · 1 min

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0:40

Wim Hof explains how cold exposure strengthens your mind-body connection and sharpens focus. He describes the body as an instrument that becomes stronger through this link, making you ready to perform at your best.

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Better focus. Through going into the cold, you learn to focus. It's not just focus on matters and, oh, it's here in the brain. No, it's your whole body is a vessel, an instrument, and it becomes stronger if you build up the connection with the body at that moment for your body to become stronger. And in that way, the performance is a lot better. That's focus. Focus is beautiful. You are a beautiful vessel instrument to become stronger and ready to perform to the best of your powers.

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