Wim HofInstructor and teacher, Wim Hof Method

Better mind-body connection by doing cold therapy!

10 Oct 2023 · 1 min

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Wim Hof explains how cold exposure trains interoception, your awareness of what's happening inside your body. Regular practice strengthens the connection between your mind and physical state, letting you regulate your mood and build resilience in the moment.

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Better mind-body connection. Through going into the cold, you learn to regulate your mood at that moment, to become stronger. Thus, your body becomes stronger. You learn to have this connection with your body. That is called interoception. Interoception is your connection of the mind with the body. And as you are exercising it, Before even going into the cold, you learn that there is a possible connection that makes your body stronger only because you want so. So if your body feels in daily life not so good, you learn to command it to feel good. Wow, that's mood regulation. So mind-body connection, amazing to exercise by going into the cold. Superb.