Wim HofInstructor and teacher, Wim Hof Method

Boost your immune system & unlock powerful health secrets with this Wim Hof online course.

5 Nov 2025 · 1 min

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0:45

Wim Hof explains that better push-up endurance comes from making muscle tissue more alkaline, not from doing more reps. The focus shifts to chemical environment and performance quality over counting repetitions.

Chapters

There are many ways to do push-ups, but how to increase performance abilities and/or endurance, that's all about this theme this time. So how to influence into the muscle tissue, making it more alkaline, which is the chemical condition to perform. How to do that? That's what we are going to do. Everybody should be able to do a different push-up because there is no— it's not about how many push-ups, it's not about the way you do your push-ups, it's about endurance and performance abilities, increasing the way you do it.