Wim HofInstructor and teacher, Wim Hof Method

Boost your immune system & unlock powerful health secrets with this Wim Hof online course - 50% OFF!

24 Nov 2025 · 1 min

Watch on YouTube

0:36

Wim Hof teaches a method combining cold exposure and slow breathing to recondition your vascular system. By gradually removing layers and practicing deep breathing, you can stay in extreme cold for up to two hours while keeping your core temperature stable.

Chapters

The adaptive process of deconditioning the vascular system condition from being always in clothes and now in cold is going along with slow, deep breathing. Then the body returns to its natural state in where, say, for example, me in extremes, I stand 2 hours in the cold. That's because I'm in peace, I breathe well, and I have a contact connection with the core body temperature circulatory system.

More from Wim

0:24

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

1w ago

1:28

We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago

0:43

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago

0:34

A cold shower a day, keeps the doctor away! 🚿

2w ago

1:10

I could not do it the first time. I was absolutely paralysed. #part1

2w ago

0:59

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago

0:23

I'm a man on a mission! @uproxx

3w ago

1:29

Here's the real truth about breathing in an ice bath! 🧊

4w ago

1:26

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago

0:43

The time I joined @eddiehallwsm in the gym.

1mo ago

0:39

Do you ever fall asleep during Wim Hof breathwork? #breathwork #wimhof #sleep

1mo ago

See all content