Wim HofInstructor and teacher, Wim Hof Method

Breaking free from addiction

8 Feb 2023 · 1 min

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A person in recovery credits the Wim Hof Method, practiced daily through breathing exercises and cold showers, with 80% of their healing over two years. They stopped taking five medications for depression and ADHD after reading Iceman and committing to the routine each morning.

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I came to addiction treatment center. I've got a Christmas present, a book, Iceman by Wim Hof. I've read the book in once and I was so fascinated by Wim's story and something happened inside. I started to practice Wim Hof Method every morning, 4 rounds of breathing followed by a cold shower. It changed my life. The Wim Hof Method became an integral and crucial part of my life. I had 5 pills of antidepressants, pills of attention deficit disorder, ADHD, and after 2 years I'm with no medication. There is also some therapeutic work, but the Wim Hof Method, it's 80%.