Breath, Cold & Inner Power | Wim Hof on @JayShettyPodcast.

Wim, I think it's very clear that you have no doubt been the modern greatest proponent of breathwork, of spending time in the cold and cold exposure. I, I don't think there's anyone else who has not only popularized but taught those principles and made them as big and as famous and popular as they are now. And honestly, all that credit goes to you for sure. I don't think those conversations were being had in the modern world, and so I, I thank you for doing that because it's such a it's such a great unlock for the world to recognize the power that can be there for free, right? It's like you don't have to pay for breathwork, you don't have to pay to have a cold shower every day. Freedom is for free. Yeah, exactly.

Autonomy is there. Yeah. And we want to bring— that is love. Yeah. We want to bring love to the people. We want them to be able to feel good whenever they feel bad. Yeah.