Breathe Along with Wim Hof | Guided Breathing

Is that live? Yes, we are live. I can tell you I am alive. Are you? We are. Yeah. Are we? Are we alive? Is this life? Enam, don't look that way to me. Hey, all the fun. We are going to have a lot of fun. Together today, this live breathing-along event. Thank you for joining, participating. Thank you for buying the book. I mean, the book, it's about a life's experience, and like a river it went, but it is reaching out to all of you, and thus it is the ocean. Because taking care of others is taking care of myself. We take care of each other. Wow! And it's, you know, breathe along. Yeah, I'm breathing, I'm breathing. What is this all about? I'm breathing. Yes, but we showed in science how to tap into the physiology much deeper than thought possible, and it goes along with the breath. The mind goes now along with the breath, and those together are able to enter to the level of the bone marrow, to the deepest part of the brain, to the DNA. And we did all the studies. Very soon we have new studies. It's an ongoing insights coming from nature, our inner nature. We are able to do so much more. There we are, going back to the core. Today we're gonna do breathing together. Not only breathing, our mind, our unlimited power of our mind. I want you to understand after today that there exists and that we are at the threshold of the power of our own mind. The unlimited power of our own mind. No abstraction, real. Brain scans, results, blood, etc. Just understand that it is simple. Wim, can it be so simple?— to go to the deepest— I'm sorry, it is simple, it will stay simple, and we make it simple for the rest of the world as well. Because this is about love of life, love of our true potential, which is inside. We are born with it. It's our right to be great, to feel Great. So right now we are going into the breathing cycles and I want you to relax, relax, because a relaxed body is able to store up oxygen in the deep tissue. And it has been shown into the lymphatic system, thought of inaccessible, now we got into the deepest of our tissues. Lymphatic system. So relax and it opens up all. And then you have a belly, you have a chest. It's very simple. Pulling in means use the belly because it is attached to our diaphragm, the lung muscles, and our chest, of course. So a full breath is letting go.

You see, a full breath and letting go.

Full breath goes to the depth, to your cells, in the toes, everywhere inside the cell, everywhere. If you use all you got.

That is in fully, and you let it go.

Not fully out, but fully in, and then you let it go. Okay, here we start.

What?

Okay, if you Sit or lie on the sofa, in bed, or sit together with me. Relax, because we are going to go very deep, and we will do this all simultaneous. We go from a retention of 30 seconds to 1 minute to 1.5 minutes. To 2 minutes, to 2 and a half minutes without air in the lungs. Be prepared, just follow my instructions, and we, thousands of people simultaneously, are able to tap into the deepest of the brain, into the deepest of ourselves, just following the breath. This is what we do together. It's amazing how we astounded the scientists and the scientific world. Now we are breathing along together. Okay, relax. Are you ready?

I'm ready.

Yeah, I'm ready. So here it starts. Fully in. Let it go. Fully in.

Letting go. Fully in. Letting go. Fully in. Go. Fully in. Go. Don't mind, just go. Fully in.

Go.

Anything that you feel different, breathe into it. Fully in. Letting go.

We are charging up the body. It's amazing how simple, how effective, how strong.

Together, fully in. Go. Fully in. Go. CO2 is blowing off.

Body is alkalizing.

It's all happening. In. Fully in. Letting go. Fully in. Letting go. In. Go. Don't mind, just go. Don't mind, just go. Fully in, letting go. Fully in, letting go. Fully in.

Our mind is with the breath. Feel that you become one with the breath.

It's no hocus pocus.

It's chemistry. You are the alchemists.

And it is made simple. Here it is. Here we go. Letting go. Pulling in. Letting go. Pulling in. Pulling in. Letting go.

And stop.

Good.

Just witness, be relaxed. Everybody can do this. We will dive into the depth of our physiology all together, simultaneous, creating a break in the chain, whatever chain there is that captivates us.

Now fully in.

Hold. 15 seconds we do this. Hold. Squeeze your belly, contract your chest, squeeze your head, and hold. 2, 1, let it go. There we go, gang. Round number 2.

Pulling in, letting go.

Don't mind Let's go together. Have a time, have a time being timeless.

Go fully in, letting go. Fully in, letting go. Fully in, letting go. Hey, go like to the shore the wave goes, back into the depth.

To the shore, into the depth.

To the shore, into the ocean. To the shore, into the ocean.

Our unlimited power of our mind goes along with the life force, the breath.

Breathing along, pulling in, letting go. Pull in, letting go. Hey, ooh, hey, ooh, hey, ooh.

Anything that feels different, breathe into that. It's all alright, we do this all together.

Amazing. Breathing in, letting go. Breathing in, letting go.

3, 2, 1. Pulling in, go.

Pulling in, it's coming. Pulling in, letting go.

Here comes the last one.

Fully in, letting go, and stop. Witness, be.

You change the chemistry deeply, very alkaline in the body, lots of oxygen everywhere, even in the lymphatic system, the deepest thought of inaccessible, we just accessed.

Amazing.

This is the only logical that we are the alchemists. We turn everything into light. That's the purpose of the alchemist, to be in control over his mind, control over his chemistry, biochemistry, the chemistry of life. Last 5 seconds. 2, 1, fully in.

Hold it. Stand proud.

Be proud. Contract your belly, chest, now your head. Squeeze more. 1, let it go. Round number 3, here we come.

All right, fully in, let it go. You got to drift now, go. Fully in.

For those who have never done this before, Just get along, breathe along.

This is the Breathe Along event.

The magic will happen because we are all born to be magical, to be the master of our minds, the master over our biochemistry, and it's all proven, so no speculation. No thoughts, no doubts, no speculation.

Going in, fully in, letting go, fully in, letting go. Into the depth together. This is the way it feels. Lightheaded, loom in the body, tingling. Let it go.

And it all comes.

Fully in, let it go. Fully in, let it go. Just join, participate. No minding. Being. Pure being. 1, 2, 3, pull it in, letting go. Here he comes, here he comes, the last one. Pull it in, let it go, and hold.

Witness, be. You feel like, wow, what is this? High on your own supply. Yeah, man. Oxanogenized, alkaline, deeply past the lymphatic knots, boosting the immune system. It's all happening now. Activating the adrenal axis. All thought of impossible by science. We showed them the breath has got it. You got it. Here we are together breathing along into the retention. Hold on. It's all, all right. You're going great. Amazing. The oldest participant is 98 years old. She is doing it as well. Amazing. Last 15 seconds. There we go. It's all natural, natural medicine, natural drugs. 4, 3, 2, 1, fully in. Hold, hold on the inhale. Contract belly, chest, head. Squeeze more.

2, 1, let it go.

Here comes round number 4. Now we are into the depth.

Let's go for more. In, go, go, fully in, letting go.

You got the hang of it.

Go fully in.

No minding anymore, just feeling. Go, just feeling. Follow the feeling. Charge yourself up. It's all happening. Science is done. It's up to you to change the biochemistry totally in the depth of the body. And the brain. All been seen in the brain scans and in the blood, and you are doing it right now.

There we go. Pull in, go. Pull in, go. Pull in, go. Pull in, go. Fully in. Go.

Fully in. Absolutely creating the conditions for the magic of the unlimited power of our minds. All there. We found the keys to go in and unlock our deep potential. Potential, awaiting to become one with who we are.

Here he comes, and here comes the last one.

Pull in, let it go, and hold. Stop breathing after the exhalation. We go for 2 minutes. We are all able to do this. This is natural, the ability to change your biochemistry, to go deep into the, into the brain, into the deepest part of our brain. Isn't that logical that we are the owners of our own minds, being able to tap into our depth the deepest part of our brain. And if you are able to go into the deepest, then where else can you not go? You are the master of your mind, the captain of your soul, and it's all within you. And this is the way to change it all and to make it accessible. See, feel that you are able to stay 2 minutes without force, without air in the lungs, and just be. That is perception, neurology, altered consciousness. And then you are able to go anywhere Amazing. With the power of the intention, which is part of the unlimited power of the mind. That's the way we are born. And now we are showing, sharing this very deep knowledge naturally together. And doing it. 4, 3, 2, 1. Fully in. Hold. Contract belly, chest, head. There we go. Well done. Round number 5.

Round number 5. There we go. Fully in. Letting go.

Fully in. We got deeper and deeper, and there is no doubt about it. It's all happening.

Fully in.

Just let it happen.

And it will happen. Go, pull in. Go, pull in. And you know what?

When you do these things together, you get deeper, because we are social beings. We are to be together, linked through the energy, ethereal, spiritual with me.

All there. Pull it in, let it go. Pull it in, let it go. Pull it in, letting go. Hey, whoa, hey, hey, yo, light-headed, loose in the body.

Tingling, all alright, no worries.

Just breathe into it, make it stronger, intensify, because we will go for 2.5 minutes after exhalation into retention. And it's gonna happen.

Relax, be, and let it happen.

Witness when it is going to come. Fully in, letting go. Fully in, letting go.

Here comes the last one.

Fully in, let it go.

And stop. Just be. Can you hear and feel the rush of the nervous system, of the blood flow? In your head. It's the best. We altered the neurological flow in the body, and thus it is deblocking into the depth of our tissues anywhere— the DNA, the deepest part of the brain, into the bone marrow. There is no place where that flow is not able to reach. Because we are the masters of our mind, being able to alter our chemistry, going everywhere to create flow. Amazing. Just be. Just be. Just being without words. It's a deeper part of your brain at work. Can you feel it? The timelessness, the experience, just being. No need for active breathing. You're just there. What is this? This is your deeper self coming to the surface. Past the thoughts, be sharing, contemplating together, looking to the depth, feeling the depth, being the depth. Going great. Just stay 26 seconds more, and it's going good. Astound yourself that you are able, after exhalation, to stay for 2 and a half minutes Without breathing, you are the alchemist. A cascade of events happens inside your body and mind. Woody! Contract belly, chest, head. Squeeze. More cerebrospinal fluid to the head. And let go. Right up. 5 rounds done. Wonderful. Amazing, huh? In 2014, we showed in the Radboud University how to defy endotoxin E. coli bacteria, which is a very strong bacteria causing very strong inflammation, could kill people. We showed how to defy that by just doing what we just did. Isn't that amazing? It was no one in science, this is not possible. But then 12 of us trained in this were able to do what thousands of people could not or had shown to become sick, and suddenly 12 people not becoming sick. It's part of our deeper potential, and there is a lot more there. So if you read the book, if you are reading the book, look into it. If you have questions, fire, fire, come on, man. I'm all about inner fire. Cool. It's question number 1. Yes. Stomach, uh, when you breathe in, first the belly, and then you let go. Then the belly is gone and the chest is back.

So fully in, letting go.

Pull in, belly big, chest big, out. All gone again. Right, question number 2.

Hi.

Yes. Question? When I practice too much breathing, I sleep less. Shall I do less breathing? Maybe only in the mornings is enough? Yes, in the morning. I say on an empty stomach in the morning makes you alkaline for the rest of the day. But if you intoxicate and you are very much in stress, then your head is going to spin and things like that. You don't feel so good anymore, breathing, bring it back. Within a couple of rounds, you are back in balance. I mean, very eloquently, I want to state, this shit works. So whenever, try it out. If it doesn't work, just put it aside, but you didn't because you bought the book. So hey, that's Great, thank you very much, love it. I'm a man on a mission, got a great message, I'm a very simple guy, I'm going to change the world together with you. Longest safe exhale retention? Retention is that exhale, or the exhale, it could be 30 seconds even, or 10 seconds. I do this in the ice bath. It's very nice to— long out breaths are very good to temper the vagus nerve. Vagus nerve, when you temper that, you bring down inflammation. You also bring down the the CO2, and then the effectivity for absorption of oxygen is taking place. Actually, CO2 goes up because, oh, you don't breathe in, but you breathe out a long time, and that makes the effectivity of the absorbing oxygen, hemoglobin, in the cells better, more effective. We need oxygen, we need oxygen. And then when you breathe in, it all goes in. So it's very good to breathe long exhales. Oh, and a tone. Tones are very good for the vagus nerve to temper it down, to influence into the vagus nerve. Inflammation down. Amazing how simple Just do it. Why does the retention take 50 seconds? Can I hold for more? If you— 15 seconds retention after the retention of exhalation, done in inhalation and hold. And then that's the way we boost, bang into the head and blow with the cerebrospinal fluid ascending into the head. If you feel okay, you do it longer. I sometimes do it 1 minute, because— or in the power breathing, I take it fully in, hold it, and at 22 seconds, it's getting there. Wow, amazing! Hey, you got to try this, man. I would almost say don't try this at home on the sofa at home. Do it, makes you feel good. I mean, it's bliss. Yes, uh, yes, uh, it says especially the first part. I like of that sentence. Wim, I love you. Can I resolve vascular problems with this? This is all about— I love you too, man. This is all about vascular fitness training. Where did I learn to do the breathing? I learned it by going into cold water. What happened? And you know, cold water and blood, hey man, that is the absolute vascular fitness training to go into cold showers and into icy water and all that means that the, the, the deep mechanisms, the primordial mechanisms for the vascular condition needs to be preserved and work, work very effective because the aggressive cold comes in, your core body temperature needs to be protected so it all closes opens up. Bam! That is power of the vascular system. And there, at the going into the ice water, I learned how to breathe in deeply. And, and I saw that deep breathing is effective to change the biochemistry, to make the vascular system able to respond to aggressive impact of stressful cold water. Then I took it apart, and then I found out that the vascular fitness training of breathing, just breathing exercises— so these breathing exercises we just did, they exercise our vascular system more than people who are running. So is this great or good or any good for the vascular system, the cardiovascular system? Absolutely. I always say cold shower a day keeps the doctor away. And the breathing, man, that's the life force that goes through it, through all the 100,000 kilometers of vascular channeling— capillaries, arteries, and veins. Then the heart rate goes down with 22 to 30 beats a minute. That means stress goes out, and the transportation system, the vascular system, all these millions little muscles through the cold and the breathing are being stimulated. They help the blood flow go through, and it reaches out to feeds into the cells a lot better. With that, we got a lot more energy and a lot less stress, and you become stress— absolutely stress resilient. So it is good for the vascular system, for the cardiovascular system. You get less stress and a lot more energy. Man, oh man, I do it Yes, love. Yes, yes, this is— is it okay for women to do it in all cycles? I say yes, because you deeply influence into the cleansing. The periods, for example, in women is part of cleansing. We cleanse into the lymphatic system, into the hormonal system. Oh, my telephone needs to get off. People trying to reach me. I'm very bad with this. Oh, wait a minute, just all off. Not even good in shutting down my own telephone. Yeah, so it's cleansing, yes. You're gonna feel better. Even people and women in menopause, they're gonna find a lot of benefits doing this because the fluctuations of the hormonal system will be no longer. And I heard a lot of women who got into menopause, then did this breathing and this method, and they got back into periods. Man, it's about the life force. Fertility, and you being in control over all that and a lot more. So yes. What is the purpose of squeezing your, say, diaphragm, abdomen, the chest, and the head?

Squeeze it.

It's like I always say, like when you got a shit and there is a big shit inside, you gotta squeeze, then shit comes out down. In this case, we want to get the shit up. That is the cerebrospinal fluid pressed up into the midbrain. Then fluid comes in, blood comes in, all all the good shit comes in to the head because we think so much. Then the blood flow is always there. Now through the squeezing, we are able to bring cerebrospinal fluid. Fluid is like blood. It goes into the brain and it nourishes our brainstem and limbic system. It's amazing. Then it all comes together, and we showed this in brain very beneficial. Squeeze them. I always say squeeze the motherfucker up. Bang! Because we are the captains of our soul, the masters of our mind. That's the way we are built. But because of our conditioning, we breathe shallow and we think all the time, and thus the rest of the brain is on standby. Stand by. In this way, we bring back the balance of the blood flow and neural activity inside the brain, because your brain is the seat of the mind and you are the master of it. That's it. Hey man, you know my pants? I don't buy pants, I get my pants. Here and there and there. Sometimes it's stealing, you know, people go naked into the lake and, uh, I got pants in there. No, I don't know. Yeah, I like my pants. I like flashy pants, pants with prints. This one I like because I'm able to do splits in these nicely. If I get these these tight pants, it does when I do splits. I don't like that. I like to have practical, nice printed pants. Where I got it? I think somebody else got this. I, you know, where a lot of people come to me, participants and this and that, and sometimes they leave pants. So at the lost and found, I find my pants. This one I did. Yes. Can I breathe in through my nose? When I breathe in through my mouth, it gets too dry and interrupts my mindsets. Sure, sure, you can. Can I breathe through my nose because the saliva dries up when I breathe through my mouth? Very soon that goes away too, but do any hole is okay. Just breathe in like this, correct. Also correct. Also correct. Any, any type, whatever your feeling says, just follow the feeling. The feeling is the guide. Don't force the guide. There is no protocol, just get it in. I do sometimes like this, sometimes, sometimes I go slower. Just follow your feeling, and with the feeling goes the air inside. No minding, just do it. Follow the feeling. Yeah, cold showers. How long should my cold shower be? You begin to start with 30 seconds. If you are a novice, novice, nice little joke, then you start with 30 seconds. Anybody is able to do 30 seconds. From 30 seconds to 45 the following day, to 1 minute, 1 minute and a quarter. Gradual cold exposure to bring back the natural condition of our vascular system, cardiovascular system, through stimulation of cold water. If you are able in 10 days to build up through gradual cold exposure exposure every day, 15 seconds more, then you will arrive at 2 and a half minutes, 3 minutes. Then you are ready, and all without force, by the way. Then you are ready to get to hit the road and go to natural bodies of water in wintertime and begin with 30 seconds over there and then build up. It's amazing what kind of stress resilience you get of this, and it's all natural. We should be able to do this, and note that the cold is our teacher. It's a mirror. It's not about being tough, it's about bringing our toughness back in our body. The adaptation, the adaptive power to stress. Once you do it in the cold, then you will see that you are able to confront yourself with stressful situations in your life many times better. Just do it. It's great. 30 seconds, 45 seconds, cold shower a day keeps the doctor away, building up to 3 minutes. You're ready to go out in natural bodies of water. I always say, make of the winter a summer, and you are powerful. Yeah. Yes, about the breathwork and the internal internal dialogue. Log. It's a log, you know, like a tree. It's all the time you try to swim and there comes the internal dialogue. The big tree is coming. Fuck me, I cannot go, man. Against the current all the time, it's pushing me back. You know, you gotta use that log get it out on the ground and make a nice little fire. Chop it and make a nice little fire. 'Cause the breathing now has shown itself to go into the depth. And let me tell you this, think about this. There are persons who do 4 hours of mindfulness a day for years. They got them into the brain scan, to see how deep they went into the brain, into the wordless parts of our brain where there are no words, just being, experience, deep sensations. No words, no thoughts. You go with the blood flow into the depth of the brain. So those people doing 4 hours mindfulness mindfulness for years in brain scans showing that a person who is doing the breathing well within 10 minutes, those people doing the breathing well are able to tap into the brain deeper than people doing 4 hours of mindfulness for years. So the internal dialogue just stops Here, now breathe, motherfucker. Yeah! Should we do the retentions before ice baths? Yes. Why? Because you alkalize the blood. When you alkalize the blood, Then the pain receptors and the thermoreceptors, they are connected to each other. The pain receptors, they dismantle, they become monomers, not a trimer. Trimer is a pain signal, it's painful. But when it is a monomer, is no signal, thus there is no pain. So through doing these breathing techniques before going into the cold, you will sense in the cold no pain. So I would do that. With that is not only no absence of pain, it's also the adrenaline is present within you. Pain in the end is a signal that something is going on, but if you make yourself strong by activating your adrenal axis through this breathing, then the pain signal has no function anymore because you are able to face the danger. Amazing how it works. Ah, have a good swim, have a good shower, breathe. Breathing along, yeah, event, man. Nice. Thank you for getting this book and to get into the depth. There is more to come, but this book is good. It's good. It's all the signs and 40 years of injustice. Just ice. Injust ice. Injustice. My mission is to show that injustice is injustice. Just go in just ice and you will find that what is right within the way you were built— strong, happy, healthy. That's who you are in connection with the deep purpose of yourself, your soul. It's all there, and that is connected with our ancestry, with our nativeness, with our being here, just here. No words, no inner dialogues, being, making the master of the mind, making, being able to use the thoughts and to shut it down when it needs to shut down and just be, because you are beautiful. That was the starting point of my life. I thought, everybody thinks war, cruelty, pollution, exploitation of the earth, the nature, etc., the way we treat it and all, they see it as normal. I see it as sickening. I want to stop this. And finally I got it. It's inside myself. I stop it inside myself, and then I share it. And because we— I did the science as a dropout of school, I'm teaching this everywhere in the world together with my team. Amazing, amazing, amazing. That's the way you should feel. That's the way you are.

Yeah.

Oh yes, come on, questions. Oh, can this breathing technique help chronic sinus issues? Yes, absolutely. Why? Because we are into the plasticity of the body. Plasticity of the body is being able to create more energy than the maintenance of the body exerts. What the body needs is an amount of energy. We make that. Sometimes we build up deficits, a shortage, and then finally we get a burnout. It's all logic. Now, through this breathing technique, we are able to create a process called aerobic dissimulation. That is creating more molecules through breathing, through influencing the mitochondrial activity, creating ATP, adenosine triphosphate molecules, energy. So when you are able to create more energy, then the plasticity of the body is able to take place. And your body knows exactly what is going on. But it had no energy, it had no access. It was only there, consumed, all the energy consumed for maintenance of the body. So what is not directly necessary is being skipped, like the extremities in the cold as well. They first go. That's why we become cold. In our extremities. Anything that has got to deal with the core is absorbing the energy, then less is left to heal and repair. But now, through doing these breathing techniques— and here it comes— using your mind, the power of your intention, you know what you got, you know what you want to get rid of, the breathing plus your mindset will make it happen. Sometimes go with your head inside cold water. Be natural about yourself because you have a natural ability to cure whatever is going wrong within your your own body and mind. It's only logical. Yes, good luck, go for it. Yes, will the method help me when I have COVID? Hey man, you should not take COVID with you. So it's not gonna— it says, hey man, you release the COVID I'm with you. It's just a play with words. Thing is, yes. Why? Because COVID is inflammation, and this brings down inflammation. Shortcut. We showed in 2014 injection inflammation coming normally through the injection of E. coli bacteria. Comparative study in the best of papers published. It's all there, just facts, to bring down the inflammation within a quarter of an hour. COVID brings in inflammation, and we are able to bring the inflammation down. How much? Hey, let them investigate. But we already Wim Hof showed it in 2014 in the best of papers of the world. There's something else going on than only COVID, and how to get rid of that? I say just feel good, just be happy, strong, and healthy. The rest is bullshit. There we are, it's all positive. It's great. It's who you are. You got the power. Yeah, man. What? Can you overdo the breathing exercises? Just follow your feeling. If you feel up to it, then that is a signal of your body 'Hey, do something about this biochemistry of yours. Bring some more— alkalize the blood. Get rid of this soreness, of this acidity, of the wrong hormones being there because of the stress, whatever is going on. I don't feel good.' At that moment, you do the breathing. The breathing is not about blowing yourself— you're not a balloon. It's not a party. Or actually, it is a party being around here on this great planet. And let's have a party every day and inflate. Just making fun. But it is not funny anymore when you get sick, when you get inflammation, when you have a mental disorder, out of balance, and you don't feel good caused by inflammation. Then you do the breathing. And you do it so many times until it gets down, and it should be gotten down within a half hour. You should feel the difference. Isn't that amazing? There it is. To feel good, to be good, to be strong. Happy, healthy, strong. All day. It's up to you. Can this help with asthma? Yeah, oh, I saw so many people with asthma returning it, you know, reversing it. Not only asthma, even COPD. I mean severe lung problems. Disorders. Yes, that is possible. Do it and you find out. And kids, kids love it. I got a mother with a 4-year-old who has rheumatoid arthritis, the little kid, and within 10 minutes she did 2 minutes of retention. 4 years old. It's natural. Do this. And then without force, a little kill, if it follows your instruction, then without force, stop now. And it just stops. And because it doesn't feel, it doesn't know because it's It's all natural what we do. What we do is natural. It's the breath. It's not about force. It's what we feel. We can change the biochemistry, and then we are able— there is no danger in this because we positively influence the pH level. Amazing. And kids love it. My little kid, my little kid, 1 year old, 3 years old now. It's my last one, the youngest. Love him, he's ridiculously cute. When he was 1 year, barely could go walking, you know, with his little Every morning in the wintertime, he was standing near the door to go out with me on the frozen-over lawn barefoot. It's like natural. What we do is all natural, but we have to readapt, reawaken to our natural capacities. We are the masters of our mind and we are the captains of our soul. Sounds so wishy-washy, but it is not. It should be there, bang, every day. That is sanity. That is the core of us. That is the purpose of life. Happy, strong, healthy. Bless your family. That is what I wish for your kids and for everybody who is listening. Ah man, how do you grow a beard like this? You know, I got a friend who is a bear. Actually, this is a bear and I call it, I call it bad. Beard. Or maybe I took too many beers and then, you know, I did it. So beard. No, it goes by itself, man, and I like them. I like them.

Yeah.

Oh, I don't know what.

Yeah.

Thanks, man. Okay, hey, all, all you guys have a wonderful day, life, eternity. It's all here in the moment. Can you sense that? Can you sense that there is more potential and that we only found the doorway? Because that it is. And I will keep on doing the same sides and show that the soul, the unlimited power of the mind, is who we are, is what we are, what we experience. And there is no fear. Amazing. All the love.