Wim HofInstructor and teacher, Wim Hof Method

Can it really be so simple? The answer, friends, is yes. @eddiehallwsm @GoodBadBeastPod

4 Jun 2026 · 1 min

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0:30

Wim Hof argues that modern society has abandoned deep breathing, which he calls the spirit of human existence. Cold exposure combined with breathing alkalizes your blood and breaks through the conditioning that weakens us.

And that is exactly what we miss out in, in our society. Deep, pure breathing. Because the breath is the spirit. This is the way we were born. It's the last thing we see when we die. So we live in a society that makes us conditioned, weaker. And the breath is able to get past conditioning. So the alkalizing of the blood, you think that's the key? And the breath and the cold? Absolutely. One of the keys.

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A cold shower a day, keeps the doctor away! 🚿

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