Wim HofInstructor and teacher, Wim Hof Method

Classic 10 Week Video Course | Wim Hof Method

28 Nov 2019 · 1 min

Watch on YouTube

0:58

Wim Hof teaches focused breathing as the foundation of his method, emphasizing that mental focus is essential or the technique fails. He then prepares the group for ice-cold water immersion, confident that if they can do it in a few weeks, anyone can.

Chapters

I'm totally convinced that you can do what I can do. Okay, let's go for it. Focus on that feeling. It's the spine we work on. Nice one, Mark. And control by breathing. Keep your focus to it. It needs focus, otherwise boom. Whoa! That was a nice one, huh? Make it circular. Today we are going to practice in ice cold water. Because you're ready, your body is ready, your mind is ready. If we can do it in these couple of weeks, everybody can do it. Ready?

More from Wim

0:34

Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

3d ago

0:24

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

1w ago

1:28

We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago

0:43

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago

0:34

A cold shower a day, keeps the doctor away! 🚿

2w ago

1:10

I could not do it the first time. I was absolutely paralysed. #part1

3w ago

0:59

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago

0:23

I'm a man on a mission! @uproxx

4w ago

1:29

Here's the real truth about breathing in an ice bath! 🧊

1mo ago

1:26

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago

0:43

The time I joined @eddiehallwsm in the gym.

1mo ago

See all content