Cold shower or ice bath?

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

We’re operating beyond the known limits of science. #wimhof #breathwork

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

A cold shower a day, keeps the doctor away! 🚿

I could not do it the first time. I was absolutely paralysed. #part1

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

I'm a man on a mission! @uproxx

Here's the real truth about breathing in an ice bath! 🧊

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

The time I joined @eddiehallwsm in the gym.

Do you ever fall asleep during Wim Hof breathwork? #breathwork #wimhof #sleep