Cold showers when you are sick? 🤒
10 Oct 2023 · 0 min

0:26
Wim Hof says to do his breathing exercises first when you have the flu. They activate your adrenal axis and lower inflammation. Once you feel better, then take a cold shower or ice bath.

Wim Hof says to do his breathing exercises first when you have the flu. They activate your adrenal axis and lower inflammation. Once you feel better, then take a cold shower or ice bath.
Should I take cold showers if I have the flu? I would say do the breathing. Doing the breathing means activating the adrenal axis through the breathing exercises, brings down inflammation, brings down the flu, the coming up of the flu virus inside. And then when you feel good, hit the shower, hit the ice bath.

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

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