Wim Hof makes soup from winter vegetables while talking about eating seasonal food, playing guitar over the pot to infuse it with love, and how natural foods give you energy while processed food drains you.
Chapters
Today I'm gonna make a soup of all the remnants of last month. It's gonna be good shit. The soup of today is here. Sweet potatoes, shallots, sort of onion, carrots, broccoli.
I love these Brussels sprouts.
Looks like a— once I did a 2 of these hot air balloons in the air. Still got the record for that. This is amazing. 2 hot air balloons going up, tied to each other, and I climbed out of one of them in the middle, and there I was hanging between earth and heaven. But now I'm here with the call. No, no, no, no, no, no. Yeah, just do it this way, that way, and then do it. Ready? There's a little more water is inside here. It's wintertime, yang food. This is young food, and so you got to take the food that is around your house in wintertime the way it is growing. Because nature always knows what to do with the temperature, with the time of the year, to get into the energies and to make the best thing going. So if you eat that, you go along with nature's call. It's amazing how nature knows what we do not know. Because nature doesn't think, nature does the best. All the problems we have, go back into nature and you'll find yourself just nice. All right, here we go. Boom, boom. We keep on going. Let's get it all in. Nobody's looking, so I'm not going to clean them. All right, here we go. Don't tell nobody. Shh. My little boy, he's 4 years old. You know what he was doing at that certain moment? I thought I caught him twice in the garden. We had chickens and he was just eating everything. Well, that was— it's strengthening the immune system. You gotta resist. He was eating chicken shit. He was eating chicken shit. That was me at that moment, but that's only our concept. Nature knows a kid of 4, he is such a cutie. Beautiful little boy. Nature knows how to make him strong and good. And he tells me last night when we walked outside in the garden— it's dark here— you have to eat carrots because then your eyesight will be better. He told me, 4 years old. And then we become adults and we don't know what to eat. No, no need. Follow nature. In our society, people sell things, and to our senses it looks good and feels good and it smells good, but it's shit. So a little bit natural food does the job, creates energy. If you eat shit, the wrong shit, no good shit, that means And you need to process. It takes all the energy to process that, to turn it around, to make some energy. In the end, you get little energy of crap food. Logical. It's going to taste good, you know, with the surface and everything. This is the way animals eat it. We become so sterile that we don't know how to fight Bacteria, when they come in, we don't know how to fight. This is the way how to fight it. Sorry.
This is the way how to fight it.
Accumulated a lot of bacteria now. Boop. Cook the bacteria. Okay, the broccoli. Broccoli. All right. Oh, the Brussels sprouts.
You gotta just clean them all.
Don't tell nobody. I can play the guitar, you know. If you play the guitar, if you play the guitar, in front of your food, then the energies go in. Let me give the food a serenade.
I just want to feed my family. Hey, hey, hey. It is loving every day, every time. When I see them in my heart, it will free me. Through the love given to others, you will not be bad brothers. You will be okay. And finding your way. It's all about love giving, give it away, then it comes here and makes your way to the soul. And if food is such an important thing, every, every time when you see it, you think we must have to eat. How to beat all those long hours in the kitchen? Bitching and doing whatever you see, feeling. Just love the food processing all the way.
Mm.
My son, little son, is so cute. Oh yeah, he just brings me hallucinatic So much above my own thoughts going into, emerging into love.
Hey, hey, hey!
I love my wife, I love my son, I love my family. As you are my brother, my mother, my sister. If I go too long into the cold, I get a blister. But hey, we are so strong because we take on the food. Not clean it too much, just take it in and have it cooked and all the bacteria is happy there. Hello, here we are, we come and go and make you strong. Hey, hey, hey, you got an immune system, gotta fly away. Gotta be activated. Serenade your food.
Just bottom line is to bring good energy inside because your energy is real. It's energetic. Emotions work. They change the neurological energy inside of us and that what is positive will be able to battle that what is negatively stored up in our body. Free yourself through making the right food. Love. Yes. We got this left. My wife is coming home. She sees, "Hey, the fridge is clean. How did you do that?" I'll show you. Have a nice spoonful of love. Little bit of— yeah, one more. Nice. This dish is going to be very healthy. It's all good stuff. Eat well, be strong, feel great, and let the amount of energy be your guide. The name of this dish I don't know, but I'm being led by the good flow. I will add spices to it, some bouillon. Bouillon is extract for soup. And that's all. It's going to be a great soup. I will turn it down so it all blends into each other, the energies. It will take an hour. Then I'm gonna taste. First, I'm gonna add some flavors. Just a little, not too much. Don't want to have it dominating. See where it is. It's always—
where is it?
Where is it? Look, but look what I found. Toilet paper. Strange times to have toilet paper in an old fridge. Ah, yes! Found some potatoes! Hmm, I got it on standby. It's on but not really on.
Yes, very good, thank you.
Jolly good, yeah.
Here we are.
It's coming. The soup is coming for the guys. Anybody who likes to have a soup. Look how beautiful it looks. Mmm. Andrew? Yes? Soup is ready. I'm gonna enjoy it right now. Do you need a little bit soup? No, I want water. Oh, you want water? You will get water. I didn't eat today yet, so I'm gonna taste it right now. It looks good. Good old bread. Wow, this bread butter is really hot. Yeah, that's good. Brussels sprout. I love my soup. It's great. Of the remnants of last month. I cleansed the fridge at the same time. And I'm enjoying my soup. I already tasted it. It's really spicy. Like nice spicy. And look at this. Carrots. Mmm, all good stuff. Not just good stuff, great stuff. I feel the energy. Mmm, enjoying eating once a day. The appetite is really strong because it's the body that wants food, is great for food.
So all the hormones, the enzymes, saliva, everything works. Then it comes in and all these reactions, that's appetite.
It's amazing. Have appetite. Have a good meal. Mmm. Oh, so good.
Hey, hey, hey. You got an immune system. Gotta fly away. Gotta be activated. Serenade your food.
