Wim HofInstructor and teacher, Wim Hof Method

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19 Nov 2025 · 1 min

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In this brief instructional excerpt, Wim Hof explains his approach to taking an ice bath. He emphasizes that anyone can do it, but it requires proper preparation. First, he stresses performing the correct breathing technique before entering the water. Then, he highlights the importance of using the mind to establish deep control and a connection with one's inner depth. He warns that stepping into an ice bath is serious business, not a casual activity, and should be approached with focused intention rather than a leisurely mindset.

Chapters

The ice bath, the way I do it and the way I see it is that everybody is really capable of doing this. Do still do the right breathing before settling in. Use your mind. You are going to go into an ice bath. That means make deep control, make a connection with with the depth of yourself. Deep control exerts connection with the depth. It's no picnicking, not yet. Into the ice water is real business.