Wim HofInstructor and teacher, Wim Hof Method

Depression, anxiety, fear, trauma—it’s all stress in the brain. Take charge with this course-50% OFF

17 Nov 2025 · 0 min

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0:22

In this introductory segment, the presenter announces a focus on stress management, promising a deep exploration of the physiological systems underlying stress. The content highlights the role of stress hormone release involving the brainstem and the lymphatic system, and signals that practical methods for handling stress will be demonstrated.

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Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

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The cold is merciless, but righteous. @lewishowes #wimhof #icebath

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We’re operating beyond the known limits of science. #wimhof #breathwork

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For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago

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A cold shower a day, keeps the doctor away! 🚿

2w ago

1:10

I could not do it the first time. I was absolutely paralysed. #part1

3w ago

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Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago

0:23

I'm a man on a mission! @uproxx

4w ago

1:29

Here's the real truth about breathing in an ice bath! 🧊

1mo ago

1:26

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago

0:43

The time I joined @eddiehallwsm in the gym.

1mo ago

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